Jena Cich is a Licensed Clinical Social Worker with more than 15 years of experience helping adults strengthen their mental health and cultivate greater balance and satisfaction in their lives. She began her career in inpatient psychiatric treatment and has since spent the majority of her work in community-based outpatient care, supporting adults and couples through a wide range of emotional challenges and life transitions.

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Jena welcomes individuals seeking support with emotional wellness, personal growth, and navigating life's difficult moments. She works with people experiencing anxiety, depression, stress, relationship concerns, and grief and loss. She also works with clients navigating significant life transitions such as moving, marriage, infertility, new parenthood, divorce, empty-nesting, and retirement. Whether you are coping with a difficult moment or hoping to deepen your overall well-being, therapy provides a safe, supportive space to move forward.

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Her approach is integrative, personalized, and evidence-based. Jena draws from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness strategies, intention-setting, and Interpersonal Therapy to help clients gain insight, build skills, and reach their goals. She is committed to creating a warm, collaborative space where clients feel supported, understood, and empowered to make meaningful change.